Build speed that transfers to game day.

Steel City Performance is a term-based speed development program built specifically for team sport athletes.

Across each 10-week block, athletes follow a structured progression designed to improve sprint mechanics, acceleration, top-end speed and movement efficiency.

Unlike traditional team training, we prioritise quality over fatigue, helping athletes learn to apply force effectively, move more efficiently and perform faster when it matters.

Every session combines technical coaching, sprint exposure and targeted drills that build real, transferable speed.

Built on proven track sprint principles and adapted for field and court sports, our system develops athletes who move better, accelerate harder and create separation in competition.

Train in a competitive, high-energy environment that builds confidence, intent and performance.

Whether you're chasing representative selection or looking to dominate your current level, this is your opportunity to gain the edge most athletes never train.

Investment
$275 (1x/week) • $550 (2x/week)

Accelerate your development.

For athletes who want a more individualised approach, our 1:1 and small group coaching delivers targeted speed development built around your specific needs and goals.

Each session is guided by technical analysis, sprint profiling and personalised programming to improve acceleration, top-end speed and movement efficiency.

Designed for athletes returning from injury, preparing for elite or professional environments, or wanting to maximise results in less time.

With more direct coaching, immediate feedback and greater session individualisation, athletes can accelerate technical development and build confidence in how they move.

Every session is intentional & focused on the highest-impact changes that transfer directly to performance.

Ideal for:
• Injury return to play
• Representative & elite preparation
• Technical refinement
• Off-season development
• Athletes wanting accelerated progress

Investment
$150/session (1–3 athletes)

Build a faster team.

Our team consulting helps clubs develop faster, more efficient athletes without adding unnecessary training load.

We improve how athletes accelerate, reach top speed and change direction with every session designed to transfer directly to game performance.

Programs are tailored to your club/team, playing style and training environment, integrating seamlessly into your existing schedule so speed development complements your current workload.

Beyond athlete delivery, we work directly with coaching and performance staff to build a deeper understanding of speed development principles and improve long-term decision making.

Through practical coaching, education and clear systems, we help clubs create an environment that develops speed consistently across an entire squad.

Whether it’s a focused pre-season block or ongoing performance support, the objective remains the same:

Build faster athletes. Create better movers. Improve game performance.

Investment
By enquiry

Get faster. Anywhere.

Our sprint programs are built for athletes who want a simple, structured path to getting faster without overcomplicating the process.

Each program follows the Steel City Performance system, combining sprint mechanics, acceleration development and progressive exposure to top-end speed in a clear, easy-to-follow format.

Built specifically for different sporting demands, including track, rugby league, soccer and court sports. Every session is designed to transfer directly to performance.

Practical, time-efficient and repeatable, these programs are ideal for athletes training independently or looking to supplement team training with purposeful speed work.

While not fully individualised, every program is built on proven principles that consistently improve speed when applied properly.

No fluff. No wasted volume. Just a clear system to help athletes move better and get faster.

Investment
COMING SOON

For athletes chasing more.

CITIUS is the next step in the Steel City Performance pathway. Built for serious athletes committed to maximising their speed development.

Entry is earned, not bought.

This is a higher standard of coaching, intent and accountability designed for athletes preparing for representative, academy and elite environments.

Athletes are assessed individually and guided using technical analysis, sprint profiling and performance data to identify the changes that create the greatest transfer to performance.

Sessions focus on advanced acceleration development, progressive exposure to top-end speed and refined change of direction mechanics.

Built around our Short to Long and Shallow to Sharp principles, CITIUS develops the foundations required to express speed safely, efficiently and under pressure.

This isn’t a general group session.

It’s a high-performance environment where standards are higher, expectations are greater and every athlete is expected to show up with intent.

Built for athletes who want more from their training and are willing to earn it.

Investment
By invitation